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Fitness and Conditioning

A successful 1st workshop by Riedoh on Saturday. Feel free to discuss any of the topics addressed.

A question posed this week; 1) From what age does fitness and conditioning start?

What stood out for me was assessing the fitness of a player incorporating his/her football actions to determine his/her fitness. Also the proper use if extensive and intensive warmup drills.

Looking forward to the next session with Riedoh. Really changed to way I prepare the boys for the season. Thanks to 4th Moment and Riedoh for giving us access to such gems.

So true, I did the hurdle session with my seniors and what a positive response from the players.